If you’re suffering from a herniated disk or any form of sciatica (pain caused by injury or compression to the sciatic nerve), you might find some relief at night with a leg pillow.
Can Improve Herniated Disc PainĪ herniated disc can cause intense nerve pain and discomfort. This supports the natural alignment of your spine and reduces strain on your hips as you move in your sleep. It can keep your knees neatly stacked on top of each other, preventing awkward spine curvature. Reduces Pressure on HipsĪ leg pillow can keep your hips from twisting in the night. If you have sleep apnea, you may find that sleeping on your side with a pillow between your knees will help open up your airways by keeping your body posture more aligned. May Open Up Airwaysīad news, back sleepers: Research has shown that supine snoozing can worsen sleep apnea. A wedge pillow can be especially helpful to place between your legs or under your knees. Elevating your legs above the level of your heart can help facilitate blood circulation at night and help prevent varicose veins. If you’ve woken up with tingling limbs, pins and needles, or swollen legs, you might have poor circulation to blame. A huggable pillow to wrap the arms and legs around can help release tension on the legs, knees, and lower back.
Pregnant women may find relief by snoozing with a pregnancy pillow or a pillow between their legs. Pregnancy can also come with discomfort like restless legs syndrome, lower back pain, and joint pain in the knees. Doctors recommend that pregnant women avoid sleeping on their backs and instead favor sleeping on their sides. When you’re pregnant, getting comfortable at night can be seriously tough. Imagine placing a soft cloud between your legs to keep them unstrained. Sleeping comfortably with a pillow between your legs may help. An awkward sleep position with legs and hips askew can make nightly cramps even worse. adults report suffering from nocturnal muscle cramps. Can Relieve Muscle CrampsĪround 6% of U.S. As the University of Rochester explains, for side sleepers, placing a pillow between your legs can help you keep your body naturally aligned and stay kind to your spine each night. Studies show that nonsymmetrical sleeping can negatively impact the structure of your spine over time. Side sleepers who place a pillow between their legs may find that it takes even more pressure off their lower back and further relieves aches. If you sleep on your stomach and experience back pain, switching to side sleeping can protect against aches and stiffness in the morning.
Sleeping with back pain is no fun at all. Who knows - it might even help you fall asleep faster. Many side sleepers find that putting a pillow between their knees is super cozy, too. To keep your spine aligned throughout the night and prevent discomfort, you can sandwich a pillow between your knees. If you sleep on your side, you might experience pressure on your hips or shoulders at night. Here are all the potential benefits of placing a pillow between your legs before dozing off. However, you may also find that a knee pillow helps you sleep more comfortably at night. There are several sleep health conditions - such as lower back pain at night - that warrant a doctor’s visit. Shop Casper Pillows Benefits of Sleeping With a Pillow Between Your Knees
0 kommentar(er)
