Use a sprig of thyme as your brush and spread the oil all over the bottom of the dish.Ĭut the fillets lengthwise down the middle. Rinse the beans, then snap off the stem end.ĭrizzle some olive oil in the baking dish. Rinse the thyme, then wrap in a paper towel and press between your hands to absorb excess water. While the oven is preheating, it is time to prep. If you don't have a convection oven 375 should do the trick. Preheat your oven to 350 degrees (convection). (Set yourself up for success before cooking)Įverything that needs to be done can be done while the oven is preheating and you shouldn't feel rushed at all. If serving four, get one pound of green beans, more fish and use a much larger baking dish.ģ small, thin fillets (roughly 2/3 of a pound) of wild caught fish, such as sole or tilapia. The best part is when they pop in your mouth. When you are eating this one, do not cut the tomatoes.
#FISH THYME FREE#
If you are feeding more than two people, feel free to buy more fish and use a larger baking dish, but please stick to one layer of fish. For this recipe I used sole, but tilapia or a similar fish would be a fine replacement. Don't be tempted by the farm raised stuff. To start, you need roughly two thirds of a pound (2-3 thin skinless and deboned fillets) of wild caught fish. If you are looking for a simple way to add more seafood to your diet you have found the solution. Prep time: 10-15 minutes (as long as it takes your oven to preheat)
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